Anxiety Therapy for Adults

Anxiety can show up as a racing mind at 2am, a constant sense of dread, or a body that never quite relaxes. It can make it hard to be present with the people you love, to enjoy things you used to enjoy, or to feel like yourself. If this sounds familiar, you’re not alone, and it’s not something you have to manage by yourself.

I work with adults across the East Bay and throughout California who are navigating anxiety, chronic stress, and the overwhelm that comes with trying to hold everything together. Together, we’ll slow down and look at what’s driving your anxiety, not just the symptoms on the surface. My approach is collaborative and tailored to you; I don’t believe in one-size-fits-all therapy, and I draw on a range of tools depending on what actually helps you feel more grounded.

What we might work on together:

• Understanding the patterns and triggers behind your anxiety
• Building practical tools to manage stress in the moment
• Addressing the perfectionism or people-pleasing that often fuels anxious thinking
• Reconnecting with a sense of calm and confidence in daily life
• Improving relationships strained by anxiety or overwhelm

I offer both in-person sessions in Berkeley and telehealth appointments for clients anywhere in California. For clients in or near Oakland, I also offer outdoor therapy sessions, which many people find less anxiety-provoking than a traditional office setting.

Ready to talk? Schedule a complimentary 15-minute consultation or call 916-905-0317