Services

Adolescents (pre-teen and teen)

Adolescence is a time of challenging transitions, important identity development, and strong emotions. The middle school and high school years are filled with navigating interpersonal dynamics and engaging in self-exploration. My work with this age group is informed by my clinical experience as well as my work as a former grade school teacher.

Parenting

The first years of life are exceptionally formative periods, and a secure attachment relationship between a child and caregiver(s) is critical to early childhood development. My practice is deeply affirming of the trials of early parenthood. Parenting does not end in early childhood, and I offer support for parents of children of all ages, including adult children.

Adults

Individual therapy for adults can address a range of topics. Specific areas of expertise working with adults include anxiety and stress, depression, difficulties in relationships, career challenges and transitions, identity shifts, and grief\loss.

Outdoor Therapy

There are many benefits to doing therapy out in nature. Being outside and moving our bodies has a known benefit to reduce symptoms of anxiety and depression. Many also find talking while walking side by side to be less anxiety provoking than the stereotypical office setting for therapy. Outdoor therapy is also particularly helpful for those experiencing ‘zoom fatigue’ as so much of our lives are now spent in front of a screen. Outdoor therapy involves much more, and I encourage you to reach out of if this is something you think could help.